{"id":1024,"date":"2025-07-18T18:09:32","date_gmt":"2025-07-18T18:09:32","guid":{"rendered":"https:\/\/immunophysio.hr\/?p=1024"},"modified":"2025-07-18T18:16:54","modified_gmt":"2025-07-18T18:16:54","slug":"terapijska-uloga-klasicne-rucne-masaze","status":"publish","type":"post","link":"https:\/\/immunophysio.hr\/index.php\/2025\/07\/18\/terapijska-uloga-klasicne-rucne-masaze\/","title":{"rendered":"Terapijska uloga klasi\u010dne ru\u010dne masa\u017ee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1024\" class=\"elementor elementor-1024\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5c66b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7b5c66b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66674fe elementor-widget elementor-widget-text-editor\" data-id=\"66674fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"466\" data-end=\"791\"><strong data-start=\"478\" data-end=\"503\">Klasi\u010dna ru\u010dna masa\u017ea<\/strong> je primjena manipulacije mekih tkiva pomo\u0107u tehnika kao \u0161to su gla\u0111enje, gnje\u010denje, valjanje i lupkanje \u2013 u svrhu pobolj\u0161anja fizi\u010dkog zdravlja. Iako je \u010desto percipirana kao luksuz, rije\u010d je o sna\u017enom terapijskom alatu \u010dije su dobrobiti potvr\u0111ene i na fizi\u010dkoj i na emocionalnoj razini.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35ab01 elementor-widget elementor-widget-heading\" data-id=\"c35ab01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pozitivni u\u010dinci klasi\u010dne ru\u010dne masa\u017ee\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985ae7f elementor-widget elementor-widget-heading\" data-id=\"985ae7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Opu\u0161tanje mi\u0161i\u0107a i smanjenje napetosti\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99091e8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"99091e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-895804c elementor-widget elementor-widget-text-editor\" data-id=\"895804c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"466\" data-end=\"791\">Masa\u017ea smanjuje osje\u0107aj uko\u010denosti i bolnosti te pove\u0107ava fleksibilnost. Posebno je indicirana kod osoba koje imaju problema s bolovima u vratu, le\u0111ima, lopaticama ili pate od kroni\u010dne mi\u0161i\u0107ne napetosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e8f3f elementor-widget elementor-widget-heading\" data-id=\"f8e8f3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Pobolj\u0161ana cirkulacija i limfna drena\u017ea\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc19de elementor-widget elementor-widget-text-editor\" data-id=\"1bc19de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"466\" data-end=\"791\"><strong data-start=\"1149\" data-end=\"1174\">Klasi\u010dna ru\u010dna masa\u017ea<\/strong> pobolj\u0161ava dotok hranjivih tvari i kisika te poti\u010de odvod \u0161tetnih nusprodukata stani\u010dnog metabolizma iz tkiva i organa. Time se doprinosi regeneraciji i boljem funkcioniranju tijela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5040a01 elementor-widget elementor-widget-heading\" data-id=\"5040a01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Smanjenje oteklina i osje\u0107aja te\u017eine\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47af08b elementor-widget elementor-widget-text-editor\" data-id=\"47af08b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1408\" data-end=\"1588\">Uklanjanjem vi\u0161ka limfne teku\u0107ine iz odre\u0111enih dijelova tijela, mogu\u0107e je ubla\u017eiti simptome poput ote\u010denih i \u201ete\u0161kih\u201c nogu, \u0161to zna\u010dajno doprinosi osje\u0107aju lako\u0107e i pokretljivosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7096b elementor-widget elementor-widget-heading\" data-id=\"7f7096b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Smanjenje stresa i napetosti \u017eiv\u010danog sustava\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdae08d elementor-widget elementor-widget-text-editor\" data-id=\"cdae08d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1648\" data-end=\"1840\">Masa\u017ea smanjuje razinu kortizola (hormona stresa), a pove\u0107ava proizvodnju serotonina i dopamina. Tako ima smiruju\u0107i u\u010dinak na \u017eiv\u010dani sustav i poma\u017ee tijelu da se prebaci u stanje opu\u0161tenosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9757117 elementor-widget elementor-widget-heading\" data-id=\"9757117\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Olak\u0161anje nesanice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2113b9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a2113b9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8f7a9 elementor-widget elementor-widget-text-editor\" data-id=\"4b8f7a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1873\" data-end=\"2025\">Zahvaljuju\u0107i u\u010dinku na neurotransmitere, masa\u017ea poti\u010de parasimpati\u010dku relaksaciju, \u0161to poma\u017ee osobama koje pate od nesanice povezane s boli ili stresom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88fe589 elementor-widget elementor-widget-heading\" data-id=\"88fe589\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Prevencija ozljeda i odr\u017eavanje posture\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab99a3 elementor-widget elementor-widget-text-editor\" data-id=\"3ab99a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2079\" data-end=\"2324\">Kada se koristi zajedno s drugim manualnim fizioterapijskim tehnikama i individualno prilago\u0111enim vje\u017ebama, <strong data-start=\"2187\" data-end=\"2212\">klasi\u010dna ru\u010dna masa\u017ea<\/strong> mo\u017ee doprinijeti funkcionalnijoj posturi te pomo\u0107i u prevenciji o\u0161te\u0107enja mi\u0161i\u0107a, ligamenata, tetiva i kostiju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdfd37 elementor-widget elementor-widget-heading\" data-id=\"dbdfd37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kada je masa\u017ea kontraindicirana?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64723c0 elementor-widget elementor-widget-text-editor\" data-id=\"64723c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2368\" data-end=\"2435\">Postoje stanja kod kojih se masa\u017ea <strong data-start=\"2403\" data-end=\"2421\">ne preporu\u010duje<\/strong>, uklju\u010duju\u0107i:<\/p><ol data-start=\"2437\" data-end=\"2684\"><li data-start=\"2437\" data-end=\"2471\"><p data-start=\"2440\" data-end=\"2471\">Povi\u0161enu tjelesnu temperaturu<\/p><\/li><li data-start=\"2472\" data-end=\"2498\"><p data-start=\"2475\" data-end=\"2498\">Akutne upalne procese<\/p><\/li><li data-start=\"2499\" data-end=\"2553\"><p data-start=\"2502\" data-end=\"2553\">Virusne, gljivi\u010dne ili bakterijske infekcije ko\u017ee<\/p><\/li><li data-start=\"2554\" data-end=\"2574\"><p data-start=\"2557\" data-end=\"2574\">Maligne procese<\/p><\/li><li data-start=\"2575\" data-end=\"2605\"><p data-start=\"2578\" data-end=\"2605\">Uznapredovalu osteoporozu<\/p><\/li><li data-start=\"2606\" data-end=\"2633\"><p data-start=\"2609\" data-end=\"2633\">Duboku vensku trombozu<\/p><\/li><li data-start=\"2634\" data-end=\"2663\"><p data-start=\"2637\" data-end=\"2663\">Otvorene rane i opekline<\/p><\/li><li data-start=\"2664\" data-end=\"2684\"><p data-start=\"2667\" data-end=\"2684\">Zarazne bolesti<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0cb689 elementor-widget elementor-widget-heading\" data-id=\"b0cb689\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uloga fizioterapeuta: sigurnost prije svega\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e2865 elementor-widget elementor-widget-text-editor\" data-id=\"c3e2865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2739\" data-end=\"3060\">Upravo zbog mogu\u0107ih <strong data-start=\"2759\" data-end=\"2779\">kontraindikacija<\/strong>, prije same masa\u017ee va\u017eno je napraviti <strong data-start=\"2818\" data-end=\"2846\">fizioterapijsku procjenu<\/strong>. Na temelju svih prikupljenih podataka fizioterapeut donosi odluku o tome koje su tehnike <strong data-start=\"2937\" data-end=\"2951\">indikirane<\/strong>, a koje se u tom trenutku <strong data-start=\"2978\" data-end=\"2993\">izbjegavaju<\/strong> \u2013 uvijek vode\u0107i ra\u010duna o stanju, ciljevima i sigurnosti pacijenta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a65865 elementor-widget elementor-widget-text-editor\" data-id=\"9a65865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3081\" data-end=\"3370\"><strong data-start=\"3081\" data-end=\"3106\">Klasi\u010dna ru\u010dna masa\u017ea<\/strong> nije luksuz \u2013 ona je <strong data-start=\"3128\" data-end=\"3140\">terapija<\/strong>. Doprinosi tjelesnoj i emocionalnoj ravnote\u017ei, poma\u017ee u oporavku i smanjuje stres. No, za njezinu maksimalnu u\u010dinkovitost i sigurnost, klju\u010dna je stru\u010dna procjena fizioterapeuta. Jer dobra masa\u017ea ne po\u010dinje rukama \u2013 nego znanjem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Klasi\u010dna ru\u010dna masa\u017ea je primjena manipulacije mekih tkiva pomo\u0107u tehnika kao \u0161to su gla\u0111enje, gnje\u010denje, valjanje i lupkanje \u2013 u svrhu pobolj\u0161anja fizi\u010dkog zdravlja. Iako je \u010desto percipirana kao luksuz, rije\u010d je o sna\u017enom terapijskom alatu \u010dije su dobrobiti potvr\u0111ene i na fizi\u010dkoj i na emocionalnoj razini. Pozitivni u\u010dinci klasi\u010dne ru\u010dne masa\u017ee 1. Opu\u0161tanje mi\u0161i\u0107a i smanjenje napetosti Masa\u017ea smanjuje osje\u0107aj uko\u010denosti i bolnosti te pove\u0107ava fleksibilnost. Posebno je indicirana kod osoba koje imaju problema s bolovima u vratu, le\u0111ima, lopaticama ili pate od kroni\u010dne mi\u0161i\u0107ne napetosti. 2. Pobolj\u0161ana cirkulacija i limfna drena\u017ea Klasi\u010dna ru\u010dna masa\u017ea pobolj\u0161ava dotok hranjivih tvari i kisika te poti\u010de odvod \u0161tetnih nusprodukata stani\u010dnog metabolizma iz tkiva i organa. Time se doprinosi regeneraciji i boljem funkcioniranju tijela. 3. Smanjenje oteklina i osje\u0107aja te\u017eine Uklanjanjem vi\u0161ka limfne teku\u0107ine iz odre\u0111enih dijelova tijela, mogu\u0107e je ubla\u017eiti simptome poput ote\u010denih i \u201ete\u0161kih\u201c nogu, \u0161to zna\u010dajno doprinosi osje\u0107aju lako\u0107e i pokretljivosti. 4. Smanjenje stresa i napetosti \u017eiv\u010danog sustava Masa\u017ea smanjuje razinu kortizola (hormona stresa), a pove\u0107ava proizvodnju serotonina i dopamina. Tako ima smiruju\u0107i u\u010dinak na \u017eiv\u010dani sustav i poma\u017ee tijelu da se prebaci u stanje opu\u0161tenosti. 5. Olak\u0161anje nesanice Zahvaljuju\u0107i u\u010dinku na neurotransmitere, masa\u017ea poti\u010de parasimpati\u010dku relaksaciju, \u0161to poma\u017ee osobama koje pate od nesanice povezane s boli ili stresom. 6. Prevencija ozljeda i odr\u017eavanje posture Kada se koristi zajedno s drugim manualnim fizioterapijskim tehnikama i individualno prilago\u0111enim vje\u017ebama, klasi\u010dna ru\u010dna masa\u017ea mo\u017ee doprinijeti funkcionalnijoj posturi te pomo\u0107i u prevenciji o\u0161te\u0107enja mi\u0161i\u0107a, ligamenata, tetiva i kostiju. Kada je masa\u017ea kontraindicirana? Postoje stanja kod kojih se masa\u017ea ne preporu\u010duje, uklju\u010duju\u0107i: Povi\u0161enu tjelesnu temperaturu Akutne upalne procese Virusne, gljivi\u010dne ili bakterijske infekcije ko\u017ee Maligne procese Uznapredovalu osteoporozu Duboku vensku trombozu Otvorene rane i opekline Zarazne bolesti Uloga fizioterapeuta: sigurnost prije svega Upravo zbog mogu\u0107ih kontraindikacija, prije same masa\u017ee va\u017eno je napraviti fizioterapijsku procjenu. Na temelju svih prikupljenih podataka fizioterapeut donosi odluku o tome koje su tehnike indikirane, a koje se u tom trenutku izbjegavaju \u2013 uvijek vode\u0107i ra\u010duna o stanju, ciljevima i sigurnosti pacijenta. Klasi\u010dna ru\u010dna masa\u017ea nije luksuz \u2013 ona je terapija. Doprinosi tjelesnoj i emocionalnoj ravnote\u017ei, poma\u017ee u oporavku i smanjuje stres. No, za njezinu maksimalnu u\u010dinkovitost i sigurnost, klju\u010dna je stru\u010dna procjena fizioterapeuta. Jer dobra masa\u017ea ne po\u010dinje rukama \u2013 nego znanjem.<\/p>\n","protected":false},"author":1,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":4,"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/posts\/1024\/revisions\/1030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/media\/1026"}],"wp:attachment":[{"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/immunophysio.hr\/index.php\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}